Cucumber-Mint Raita

Preparation:  2 min. Cooking: 0 min. Total: 2 min.
Recipe photo
  • 1 Cup plain yogurt
  • 1 Cup grated, seeded. cucumber
  • 4 Tbsp chopped. fresh mint leaves.
  • 1 tsp kosher salt
  • 1/2 tsp ground cumin
  • 1/4 pinch cayenne
In a medium bowl, mix together yogurt, cucumber, mint, cumin, salt, and cayenne pepper. Place in refrigerator for at least 2 hours to chill and let flavors meld, then serve.
Calories
22 Cal
Fat
0.5 g
Carbs
2.8 g
Protein
1.7 g
Fiber
0.2 g
Sugar
2.4 g
Cholesterol
1.8 mg
Sodium
320 mg


Nutrients

Fiber     0.2 g
Fat     0.5 g
Sugar     2.4 g
Carbs     2.8 g
Protein     1.7 g
Calories     22 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0.2 g
Fat, Sat     0.3 g
Fat, Trans     0 g
Fat, Percent     21 %

Vitamins

Vitamin, K     2.2 mcg     1.8 %
Vitamin, A     69 IU     2.3 %
Vitamin, B12     0.2 mcg     7.1 %
Niacin     0.1 mg     0.4 %
Riboflavin     0.1 mg     5.6 %
Vitamin, C     0.9 mg     1 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1.4 %
Vitamin, E     0 mg     0.1 %
Panto, Acid     0.2 mg     4.3 %
Choline     5.5 mg     1 %
Thiamin     0 mg     1.5 %

Minerals

Calcium     62 mcg     6.2 %
Phosphorus     48 mg     6.9 %
Magnesium     8 mg     1.9 %
Copper     0 mcg     1.5 %
Fluoride     3.9 mcg     96 %
Zinc     0.3 mg     2.9 %
Cholesterol     1.8 mg     0.1 %
Sodium     320 mg     21 %
Selenium     1.1 mcg     1.9 %
Manganese     0 mg     0.4 %
Potassium     98 mg     2.1 %
Iron     0.2 mg     2.4 %