Exercise One Day At A Time:

If you’re an exercise enthusiast, then getting into motion is second nature to you. It takes little effort to throw on your sneakers and gym togs and work up a sweat. For those who experience exercise intolerance from a heart condition or feel worse after exercise, then this information might be better suited to your situation... It is “in plain view” to extol the evidence-based health benefits of daily exercise, given the human body was designed to move every day. For those who feel worse after they exercise and complain that it takes them days to recover, hearing about a high intensity exercise program may engender...

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