Managing Holiday Excesses:

Tis the season — celebrations and feasts abound from Thanksgiving all the way through to New Years. But all these festivities often come at a cost. Overindulging, especially of the foods popular this time of the season, can lead to weight gain and blood sugar swings. All the demands and expectations often result in heightened stress levels and even depression. Not only this, but heart attacks are at their highest this time of year as well. What’s a person to do? We all want to take part in this holiday season that is meant to be filled with gratitude, giving, joy, celebration and togetherness; for far too many though...

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