Healthy Eating Made Simple, the Mediterranean Way:

Diets, cleanses, fasts, eat this, don’t eat that, butter is bad, wine is good, carbs make you fat, fat makes you skinny, eat like a cave man, stay away from soy, devour meat at every meal, avoid all animal products entirely…the plethora of nutrition advice on every web page, book cover, magazine spread, newspaper headline, etc. is overwhelming and downright confusing! Diets sell, remember that. People want to be told what to eat or what not to eat and authors and food companies know this. Look at the present craze of Paleo or the low-carb obsession years ago. Did you bite the bait?

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